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Music and Juggling - It is the best!
Here my emphasis is on having fun with
basic warm ups, muscle isolation
and setting the foundation for solid brain body coordination,
balance and
stress release. Here are the basics that I cover:
Stretching -
Head to toe
Visualization -
visualize in your mind what you are striving for
Basic Movement
Arm
swinging - unilateral; bilateral and cross body
Scarf
swinging - unilateral; bilateral and cross body
Balancing
and scarf swinging - unilateral; bilateral and cross body
Balance - Advanced
activities with pecock feathers
Juggling - Scarf
juggling, ball or bag juggling, ring juggling and club or stick juggling
and
partner juggling.
Check out some great pictures of the 2007 Folk Arts Juggling Class
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